Most cheeses get the majority of their calories from fat, and even the lower fat cheeses are rich in artery-clogging saturated fat:
| Cream Cheese | 89% | 63% |
| Gouda Cheese | 69% | 65% |
| Cheddar Cheese | 74% | 64% |
| Mozzarella Cheese | 69% | 61% |
| Mozzarella Cheese, part skim | 56% | 64% |
| Kraft Velveeta Spread | 65% | 66% |
| Kraft Velveeta Light | 43% | 67% |
| Ricotta, whole milk | 68% | 64% |
| Ricotta, part skim | 51% | 62% |
From the forthcoming revised version of Dr. Fuhrman’s book Cholesterol Protection for Life.
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