Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren't getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt you've likely gotten used to while your body was getting a nutrient rich superfood that you loved!
Insulin causes weight gain, worsens the diabetes, promotes vulnerable plaque and takes a person at borderline risk if heart attack or stroke and makes them high risk. This has already be demonstrated in various studies to increase death rate.
According to research, candy before exercise can enhance performance, but only to a point. Studies have shown, for example, that when athletes eat a 180-calorie candy bar and then ride a stationary bike for an hour — sprinting for the final 15 minutes — they perform better than on days when they drink only water beforehand. But on days when the subjects eat a solid meal a few hours earlier and then have sugar before riding, they do better than on just the sugar alone.
Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods
There is a revolution taking place and it’s called the Nutrient Rich Food Revolution. ... Read more
If you’re looking to enhance your health, performance and your success read The China Study immediately. Finally, scientifically valid guidance on how much protein we need and where we should get it. The impact of these findings is enormous! ~ John Allen Mollenhauer
With eating Nutrient Rich food being a PerformanceLifestyle solution, it is no wonder that ... Read more
It has been known since antiquity that those who regularly eat meat experience some degree of enervation when they are deprived of this food for some time. This sensation that "something is missing" always results from abruptly removing meat from the diet, even when it is replaced with plant foods and dietary supplements providing as much or even more protein and nutrients as meat.
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