Fuel Your Body Right–Nutrients First, Calories Second

The 7 Essentials Ways To Keep a Diet Resolution That You Will Love – Warning, This Works.

Happy new year, especially, to those who want to finally start eating healthy and steer clear from The Diet Traps. First, I must acknowledge up front that I know of no one, including myself (John Allen Mollenhauer, founder of nutrientrich.com) who eats perfectly all the time. Nor do I think that eating perfectly should be a goal. When we strive for perfection, we are bound to fail. This is all too common in today's all-or-nothing society. However, that does not mean that we should not strive to succeed to eat the healthiest that we CAN!!