First, let’s get clear on something (according to Joel Fuhrman, MD, and my own ... Read more
As a country struggling with soaring numbers of obesity and poor nutrition, we often ... Read more
Yes, even healthy food can act like a stimulant; and it’s fair to say ... Read more
GOING BANANAS… Creamy, high in potassium and fiber, easily digetible carbohydrate, comes in it’s own ... Read more
Wake up! The nutrient rich food revolution is here. In my past post I ... Read more
I’ve seen it and I’ve experienced it, but it never stops amazing me, when ... Read more
Beets. Yummy. Nutrient Rich. Simple to make.
What if you could keep it simple and really nail this "Nutrient Rich Eating" way of eating? Everyday I am going to post a SIMPLE TIP. If you take these simple tips, you can eventually put these simple concepts together and form a mountain of knowledge that will change the way you eat for the better forever.
You may know that you do not need to be vegan or vegetarian to eat Nutrient Rich successfully. But when you change the question from plant vs animal, to one of what are the most nutrient rich foods, you'll end up eating a predominantly plant based diet for the rest of your life especially when you understand these two points...
Brock was inspired by the fact that most green vegetables are about 50% protein. Matter of fact, all protein comes from plants or as the Nutrient Rich logo illustrates from photosynthesis. According to Dr. Fuhrman you only need an extra 7 grams of protein per day to add an extra pound of muscle, assuming you are training! Otherwise protein does not add muscle on its own.
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