A Plant “based” Diet
March 18, 2005
A plant based diet is not necessarily a vegan or a vegetarian diet. We ... Read more
Nutrient Density – The Misunderstood Term
March 17, 2005
Nutrient density is a long standing, foundational, but often misunderstood nutritional philosophy and one ... Read more
Overeating
March 15, 2005
How many people are overeating? Most of us. Is this merely limited to those ... Read more
Don’t lose site of the bigger picture, beyond weight loss.
March 12, 2005
The diet and weight loss industry is a 50 billion dollar industry. With the ... Read more
Discover Amazing Foods
March 12, 2005
I was out in NYC last night and went to a restaurant called Souen. ... Read more
There are 3 things you can do when it comes to food…
March 10, 2005
1) Eat the standard western (American) diet that is 97% nutrient poor and only ... Read more
Eat Less! Yeah Sure.
March 10, 2005
It never ceases to amaze me how so many intelligent people, myself too at ... Read more
What’s a little liver damage?
March 10, 2005
A study funded by drug maker Pfizer showed that high doses of their drug ... Read more
“I Lowered My Cholesterol!”
March 9, 2005
You know the commercial where the guy who eats the breakfast cereal is going ... Read more
What is Nutrient Rich About? Weight Loss? More?
March 9, 2005
Eating Nutrient Rich is about discovering and eating great tasting food of better quality ... Read more
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