Lets Get Real - A Rant! Archives

Transitioning: The Path to Eating a Nutrient Rich Diet – Part I

The Paleo Diet in a Nutshell

July 25, 2010

I had to post this video on the Paleo diet in a nutshell. My friend Cindy just sent it to me, by email knowing that it would make a great blog post. It does such a good job describing, no "illustrating", the modern day landscape that is making people fat, sick and nearly dead. But first, as you watch this, keep these 3 myths and untruths in mind that we'll get into in greater detail in future posts:

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The Most Effective New Years Food Resolution

December 27, 2009

Make “Real Food” Your Health Food, “Health Food” Your Junk food and Put Junk ... Read more

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Eat Better Holiday Meals Now, and You Won’t Need to Eat Less Later

November 26, 2009

See our last post: Do the Holidays the Nutrient Rich Way - Happy Thanksgiving! Why do most have to go on a diet in the New Year, eating less food than they want and need? The answer is simple. They eat so many nutrient-poor, calorie-rich foods during the holidays, they overeat excessively, and it’s only natural to want to deal with the most obvious symptom; overweight. It’s what happens when you overload your body with food that doesn’t “serve” your needs other than great taste.

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Is Meat Safe? T. Colin Campbell on Larry King Live.

October 24, 2009

What's so transparent about the 4-5 people on this CNN panel is the predictable perspectives of each person - that of a practical scientist who was clearly the most educated in the subject of nutrition among the panelists (T. Colin Campbell), a traditional 4-food groups nutritionist, a "chef" and a newbie vegetarian who is on and off. As well, a meat industry representative.

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Eat 80% Fat and be Healthy! ???

May 21, 2009

As I listened to this presentation, I was surrounded by the same group of people I remember seeing at Atkins events years ago (I used to attend for insight into that trend). Overweight people who are being misled by other overweight people who have good intentions but, need to open their minds and understand more than weight management and observational science, and the nutrient poor model of nutrition.

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