Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away.
Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren't getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt you've likely gotten used to while your body was getting a nutrient rich superfood that you loved!
Insulin causes weight gain, worsens the diabetes, promotes vulnerable plaque and takes a person at borderline risk if heart attack or stroke and makes them high risk. This has already be demonstrated in various studies to increase death rate.
Whole Foods CEO John Mackey penned an op-ed on health care reform in Tuesday's Wall Street Journal in which he pressed, amidst more standard conservative talking points, a "simple" solution.
I love this article by By Craig Ballantyne. I”ll be doing an interview with ... Read more
There is protein in everything, but one of the richest sources of protein, is greens, broccoli, kale, romaine, spinach, and more... yes greens! All protein comes from plants!
There is protein in everything, but one of the richest sources of protein, is greens, broccoli, kale, romaine, spinach, and more... yes greens! All protein comes from plants!
An associate of mine Craig Ballantyne, along with his associate Vegetarian Nutrition Expert Kardena ... Read more
According to research, candy before exercise can enhance performance, but only to a point. Studies have shown, for example, that when athletes eat a 180-calorie candy bar and then ride a stationary bike for an hour — sprinting for the final 15 minutes — they perform better than on days when they drink only water beforehand. But on days when the subjects eat a solid meal a few hours earlier and then have sugar before riding, they do better than on just the sugar alone.
Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods
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