Latest articles
The 2 Ways That Ensure You Will Almost Always Eat Healthy
October 21, 2010
What’s the #1 and #2 ways to ensure that you you will eat healthy? ... Read more
The Turning Point – Setting an Ambitious Life Goal
September 21, 2010
The turning point happened in my kitchen. But it wasn’t when I was cooking, ... Read more
Lose Weight the Nutrient Rich WayNatural Weight LossNutrition and Health - General InfoTransformationWeight Control
Newly Minted 50 Year Old Woman Loses 35lbs and Stands Side by Side Her 20 Year Old Daughter With Tantalizing Allure, Beauty and Grace!
September 21, 2010
Not only did she lose weight in a Nutrient Rich way, she fulfilled a long held ambitious dream to compete in a figure competition, and even better yet with her 20 year old daughter who is also a site to behold. See the picture of Rosie "Now".
Nutrient-Rich Snacks, Beverages, and Desserts Lead to Natural Weight Loss
August 4, 2010
Food is the fuel necessary for our body to run well, and what we eat directly affects the way we feel physically and emotionally. Every person has unique dietary needs based on genetics, environment, and lifestyle. Listed below are several suggestions for supplying your body with fuel that will provide the body with nourishment and please the palate. Enjoy discovering what you like best!
Are You Counting Calories For Weight Control, or Making Every Calorie Count?
August 2, 2010
I spend most of my life counting calories. It was either the amount of calories, the number on the scale, the size of my jeans, or the candles on my birthday cake. It was always a number game. It was a simple concept; the lower the number the better. These numbers only succeeded in making me feel fatter and older the more I obsessed over them. It was not till later in my life that I realized that, in reality, none of these things were the right thing to focus on.
Eat for Health
September 22, 2009
Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away.
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