A Nutrient Dense or Nutrient Rich Eating Style: A Working Definition

Here’s what the Journal of Nutrition is Saying About eating Nutrient Rich

The consumption of nutrient-dense foods and beverages, which would ultimately be identified by a scientifically validated nutrient density profiling system, should be instituted as a nutrition platform in the Dietary Guidelines as a part of a larger educational effort to help people choose more nutrient-dense foods and as the guiding principle for consumers to plan healthful diets.