What is a Nutritarian?
August 11, 2010
“Nutritarian” is a new term coined by Joel Fuhrman M.D.. Unlike a vegetarian or ... Read more
Eat for HealthLose Weight the Nutrient Rich WayNatural Weight LossNutrient Rich FoodsNutrition and Health
One Too Many Bananas!
August 6, 2010
When you start eating nutrient rich, amazing things happen to your health. You give your body the true nutrients it needs to function and perform well. You feel really good and energetic. You’ll want to eat this way and your body will start craving the good stuff.
Eating for Health (and weight loss?)
August 5, 2010
HOW LONG HAVE YOU BEEN STRUGGLING TO LOSE WEIGHT? Can focusing on Eating for health lead to natural weight loss.
Nutrient-Rich Snacks, Beverages, and Desserts Lead to Natural Weight Loss
August 4, 2010
Food is the fuel necessary for our body to run well, and what we eat directly affects the way we feel physically and emotionally. Every person has unique dietary needs based on genetics, environment, and lifestyle. Listed below are several suggestions for supplying your body with fuel that will provide the body with nourishment and please the palate. Enjoy discovering what you like best!
Are You Counting Calories For Weight Control, or Making Every Calorie Count?
August 2, 2010
I spend most of my life counting calories. It was either the amount of calories, the number on the scale, the size of my jeans, or the candles on my birthday cake. It was always a number game. It was a simple concept; the lower the number the better. These numbers only succeeded in making me feel fatter and older the more I obsessed over them. It was not till later in my life that I realized that, in reality, none of these things were the right thing to focus on.
VegiZest – the SuperFood Vegetable “Food” Supplement.
August 24, 2009
Imagine a cup of broth at night, or a soup or a seasoning, for a salad or any one of a myriad of dishes, and knowing that you weren't getting a dose of increase-your-blood-pressure sodium that will put you at further risk of disease. Yet, it tasted like you were getting that hit of salt you've likely gotten used to while your body was getting a nutrient rich superfood that you loved!
Here’s what the Journal of Nutrition is Saying About eating Nutrient Rich
May 21, 2009
The consumption of nutrient-dense foods and beverages, which would ultimately be identified by a scientifically validated nutrient density profiling system, should be instituted as a nutrition platform in the Dietary Guidelines as a part of a larger educational effort to help people choose more nutrient-dense foods and as the guiding principle for consumers to plan healthful diets.
It’s not just the food and it’s calories that cause weight gain…
March 16, 2009
When weight gain is short term, all other lifestyle factors aside; it's not just the food, it is the affect of the food that really makes the difference.
Attention All Achievers: Eat Your Vegetables!
March 3, 2009
When how you live is driven by your ability to function, to have quality of life and the capacity to perform "well", you will look at how you eat and your overall lifestyle so much differently. You will finally leave the eat less diet mentality ingrained in our heads by a diet industry that knows very little about living a balanced and healthy lifestyle.
nutrientrich.com on 2006 AHA Diet and Lifestyle Recommentations
June 22, 2006
The American Heart Associations 2006 Diet and Lifestyle Recommendations A healthy diet and lifestyle are ... Read more
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