How do you measure ideal weight?
November 24, 2005
According to Dr Fuhrman Men shouldn’t be able to pinch more than a half-inch ... Read more
A Nutrient Rich Wedding Today!
October 24, 2005
And yes, it’s mine!! I am getting married today to the woman I’ve always ... Read more
Eating Better, does not mean you’ll lose weight
September 22, 2005
So many people think that the second I start talking about eating Nutrient Rich ... Read more
Healthy DietLets Get Real - A Rant!Natural Weight LossNutrition and HealthNutrition and Health - General Info
The Ultimate Diet Trap: why we are overweight…
September 6, 2005
Why are we overweight? … We are eating “nutrient poor” food! This is the ... Read more
Bottomless Bowls: Can’t Wait to See That Tupperware Party!
June 3, 2005
A recent study took a clever look at visual cues for overeating: Bottomless Bowls: ... Read more
Look, Ma, no risk factors! (Just risk)
April 15, 2005
The British medical journal The Lancet published a study this week of the success ... Read more
The Challenges…
March 31, 2005
Eating a whole foods, organic “Nutrient Rich” diet, one that is nutrient dense and ... Read more
While at that restuarant…
March 30, 2005
Down to Earth, I overheard three 30-something girls talking about weight loss; about what ... Read more
Energy Density – Don’t forget about the quality of the calorie
March 22, 2005
Part the nutritional rave these days is the energy density of the foods we ... Read more
A Plant “based” Diet
March 18, 2005
A plant based diet is not necessarily a vegan or a vegetarian diet. We ... Read more
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