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The Benefits of a Diet Rich in Antioxidants
June 21, 2011
The term “antioxidant” is becoming more common place, and there are many health products ... Read more
NutrientRich.com Announces Free Superfood Eating Webinar “Make the Switch to Nutrient Rich”
March 22, 2011
According to health and lifestyle expert and nutrientrich.com founder John Allen Mollenhauer, the free webinar will provide a comprehensive but easy-to-understand overview of the Nutrient Rich phenomenon. "In the last several years, we have seen a huge spike in interest about Nutrient Rich foods and how incorporating these wholesome foods into a person's diet can dramatically improve one's health and lifestyle," said Mollenhauer.
A Nutrient Dense or Nutrient Rich Eating Style: A Working Definition
February 7, 2011
A Whole Foods, Plant-Based, Nutrient Rich eating style AKA Nutrient Dense diet. A Nutrient Rich ... Read more
Lose Weight the Nutrient Rich WayNutrient DensityNutrient Rich dietNutrient Rich FoodsPlant Based NutritionSimple, Quick, and Easy
The General Process of Transitioning from nutrient poor to a Nutrient Rich Diet
January 24, 2011
This is what most people go through when transitioning from nutrient poor to a ... Read more
Lose Weight the Nutrient Rich WayNutrient DensityNutrient Rich dietNutrient Rich FoodsNutrition and Health - General Info
Are Nutrient Dense Foods Really Low Calorie?
September 14, 2010
Nutrient-rich, low-calorie foods can enhance your wellness and support healthy, long-term weight management. According to the Mayo Clinic, a diet based upon foods rich in nutrients, fiber and/or water, yet relatively sparse in calories, can allow you to eat more food volume while ingesting fewer overall calories. For best results, aim for a variety of nutrient-rich, low-calorie foods and modest portions of denser foods, such as nuts, seeds and plant-based oils.
Natural Weight Loss Transformation – The Tracie Boyle Story
August 13, 2010
This is the healthy weight loss transformation of Tracy Boyle who was able to lose weight naturally by doing it the nutrient rich way after years of hopping from one nutrient poor diet to another. We met Tracy at the North Jersey Nutritarian Meet Up at The Lifestyle Coaching Center in Livingston NJ, were we socialize around eating nutrient rich, nutrient dense foods and have a lot of fun. It was there that Tracy shared her story of healthy weight loss transformation by eating a nutrient rich diet. She tells her story below, shares what inspired her including the books she read and has even provided a link to her cooking blog where Tracie Cooks Stuff, and you can see what foods she's eating. Here's her story that resulted in a 75 lbs weight loss, naturally! (and without even adding in much exercise)
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin
January 18, 2010
Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin. Prior animal studies have shown that low-calorie diets rich in valuable nutrients are effective at maintaining proper bodily weight and lengthening life span.
A Plant Based Diet – What Does it Mean? What Are We Really Saying?
October 25, 2009
A 90% nutrient rich plant-based diet with smaller amounts of nutrient poor animal products (if you eat them) and even smaller amounts of nutrient barren refined foods (if you eat them at all), is the ideal way to look at the argument.
A Solution For Diabetes: A Plant-Based Diet
October 8, 2009
I've been researching the most common and devastating diseases Americans are dealing with, with the aim of finding a common thread running throughout both cause and reversal. As it is now, one out of every two of us will get cancer or heart disease, and one out of every three children born after the year 2000 will be diagnosed with type 2 diabetes. These are devastating diseases, certainly to those who are burdened by them, but also to a health care system that is struggling to keep up. The extraordinary doctors and nutritional scientists I've talked with seem to be saying - and saying fervently - the same thing: a diet high in animal protein is disastrous to our health, while a plant-based (vegan) diet prevents disease and is restorative to our health. And they say this with peer-reviewed (the gold standard of studies) science to back them up. Even the very conservative ADA (American Dietetic Association) says: "Vegetarian diets are often associated with a number of health advantages, including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels, and lower risk of hypertension and type 2 diabetes. Vegetarians tend to have a lower body mass index (BMI) and lower overall cancer rates."
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